Boost your cardiovascular performances with the Venum "Competitor" Weighted Jump Rope! You will be able to perform intense workouts and activate a high "burn rate" of up to 700 calories per hour of dynamic activity, with at the minimum 0.1 calories consumed per jump! Venum engineered it for a strength training and a total body conditioning by adding fast changing weights (150 grs and 250 grs) for a customized and gradual increase. Their high quality ball bearing allows a fast, smooth and high amplitude movements in order to improve your coordination, agility and footwork. Its no-slip grip with ultra-soft foam will ensure you the ultimate comfort sparing you minor injuries at the hands and tensions at the upper arms. You work more, you get more! Technical features: - Weighted Jump Rope with a 2 years warranty. - Material: vinyl. - Size: 290 cm (114 inches). - Fast changing weights: 150 grs (5oz) and 250 grs (9oz). - High quality ball bearing for a smooth rope movement. - No-slip grip for a sure, easy and ultra-comfortable grip.